“Want to lose weight? Consider this”

Want to lose weight? Consider this to support your acupuncture treatments and cleansing diet:

1) That “dessert” in the blood will stop you from burning fat for up to 72 hours.

What to do? Avoid sweets, ice-cream, candy, cookies, chewing gum, sodas and the like, Reduce or avoid all together bread, pasta and desserts.

2) Fluoride and chlorine in toothpaste and water will deplete thyroid function and make you increase your weight.

What to do? Drink and cook with filtered water. Use fluoride-free toothpaste from natural food and heath stores.

3) Pesticides, hormones, antibiotics, additives, preservatives and the like in food will disrupt normal hormones and detoxification of the body, forcing you to put weight.

What to do? Eat organic, non-processed foods. Good for you, good for the planet.

4) Chemicals in body care products (shampoo, conditioner, soap, shaving creams, etc…), hair products, and house cleaning products will disrupt normal hormones and detoxification of the body, forcing you to put weight.

What to do? Use organic, chemical free, biodegradable products. Good for you, good for the planet.

It´s really in the small details where you can also make big progress.