Winter Retreat 2017
The guided practices from
Fundamentals of Meditation
Rochester · Winter 2017 · with Ferran Blasco-Aguasca
These recordings come from the Joy of Meditation three-month meditation retreat taught at Joyful Heart Institute in Rochester during the winter of 2017. They follow the natural movement of a meditation session, arriving, relaxing, focusing, and exploring, and can be practiced in order, as a course, or one at a time.
Introduction Joy of MeditationListen 15:30↓
The Structure of a Meditation Session Part IListen 24:06↓
Arriving: Awareness of Being ArrivingListen 13:35↓
Arriving: Morning Practice Arriving · group sessionListen 19:14↓
Relaxing: The Relaxing Breath RelaxingListen 8:52↓
Relaxing: Explanation Relaxing · group practiceListen 21:38↓
Focusing: Awareness of Breathing FocusingListen 11:04↓
Exploring: Looking into Emotions ExploringListen 16:54↓