Library
“Everything is illumined by the light of the sun,
but the light that illumines the sun
is the light of your heart—your awareness.”
— Mundaka Upanishad
A few practices to try at home, and some books that have been good companions along the way.
Listening
Guided meditations, recorded in classes, retreats, and on pilgrimage.
Collections
Awakening to the Light of the Heart Healing meditations from the El Camino retreat, 2010Open 8 audios
Fundamentals of Meditation From the Joy of Meditation winter retreat, Rochester 2017Open 8 audios
Winter Meditation and Mantra Workshop Healing meditation during winter, 2019, with handoutOpen 2 audios
Single practices
Grounding Light A meditation with JesusListen 8:56↓
Breathing the Breath of Life From Healing NowListen 10:42↓
The Body of Space From Healing NowListen 27:49↓
Viewing
Qi Gong and practice, to follow along.
The Dry Bath
A simple self-massage to calm the mind, balance the emotions, and help the body rest.
23:24The Dry Bath
30:11Sun Bathing Practice
23:03Awakening Within the Dream
4:23Listening to the Waves
8:49Loving Presence Is the Fortress
13:35What Is a Saint? – San Millán
11:31Introduction to Dream Yoga I
19:31Introduction to Dream Yoga II
10:15Homage to the Mother of Light
8:38The Light of San Millán
26:11Early Morning Practice
4:28Qi Gong Warm-Up 1
Reading
Some books that have been companions along the way.
Breathe, You Are Alive! · Thich Nhat Hanh
The Creative Act · Rick Rubin
Sadness, Love, Openness · Chökyi Nyima Rinpoche
The Heart of Compassion · Dilgo Khyentse Rinpoche
How to Be an Adult · David Richo
The Stranger · Albert Camus
East of Eden · John Steinbeck
The Dharma Bums · Jack Kerouac
The Doctrine of Vibration · Rajanaka Dr. Mark S. G. Dyczkowski
Vijñānabhairava Tantra · translated by Rajanaka Dr. Mark S. G. Dyczkowski
Pratyabhijñā Hṛdaya: The Heart of Self-Realisation · Kṣemarāja, translated by Vivek Nath
The Way of a Pilgrim and The Pilgrim Continues His Way · translated by Olga Savin
Living Is Dying · Dzongsar Jamyang Khyentse
The Creative Act · Rick Rubin
Sadness, Love, Openness · Chökyi Nyima Rinpoche
The Heart of Compassion · Dilgo Khyentse Rinpoche
How to Be an Adult · David Richo
The Stranger · Albert Camus
East of Eden · John Steinbeck
The Dharma Bums · Jack Kerouac
The Doctrine of Vibration · Rajanaka Dr. Mark S. G. Dyczkowski
Vijñānabhairava Tantra · translated by Rajanaka Dr. Mark S. G. Dyczkowski
Pratyabhijñā Hṛdaya: The Heart of Self-Realisation · Kṣemarāja, translated by Vivek Nath
The Way of a Pilgrim and The Pilgrim Continues His Way · translated by Olga Savin
Living Is Dying · Dzongsar Jamyang Khyentse