Winter Meditation and Mantra Workshop
The guided practices from
Healing Meditation During Winter
Inner light, sacred sound, and mantra
for emotional well-being
These two recordings come from a winter workshop on healing meditation and mantra. The practices kindle the inner light during the darker months: the warmth of loving-kindness, the inner flame behind the navel, and the seven inner flames awakened with sound and color. The handout gathers all the practices, charts, and mantras, to accompany the recordings or to practice on its own.
Healing Meditation During Winter · Part 1 Loving-kindness light and the inner flameListen 57:01↓
Healing Meditation During Winter · Part 2 The seven inner flames, sound, and mantraListen 56:07↓