Winter Meditation and Mantra Workshop
The guided practices from
Healing Meditation During Winter
Inner light, sacred sound, and mantra
for emotional well-being
These two recordings come from a winter workshop on healing meditation and mantra. The practices kindle the inner light during the darker months: the warmth of loving-kindness, the inner flame behind the navel, and the seven inner flames awakened with sound and color.
A handout with the practices, charts, and mantras accompanies the recordings. If you would like a copy, write to contact@joyfulheartinstitute.com.
Healing Meditation During Winter · Part 1 Loving-kindness light and the inner flameListen 57:01↓
Healing Meditation During Winter · Part 2 The seven inner flames, sound, and mantraListen 56:07↓