Joyful Heart Qi Gong

group practicing Qi Gong on a hillside in Granada at sunrise

“Nurturing energy, forget words and guard it.
Conquer the mind, do non-doing.
In activity and quietude, know the source.”
— From Lu’s Hundred Character Tablet

The guided video companion to
Joyful Heart Qi Gong: Cultivating Well-Being and Loving Radiance
Through Gentle Movement and Standing Meditation